Did you know that a pain in your neck could actually be caused by a blockage in your throat chakra. Let me explain. If you hold in anger or frustration like me , it creates tension in your neck and shoulders.
So the first thing you need to do is find an outlet to express yourself. Try painting, writing, whatever you like doing and do it. This will help you work out the stress.
Exercise your neck and shoulders. Sitting or standing straight lean your head on your right shoulder, reach over with your right arm and rest it on the left side of your face and stretch your neck. Repeat on the other side when finished. You could also do shoulder rolls.
No need to suffer a pain in the neck…..